Self Care Because I Deserve it!

In this post, I’m exploring taking time for me.  Self Care Because I Deserve it!

 

Self Care Because I Deserve it!

 

Self Care Because I Deserve it!, plus size bloggerBlack Floral Gathered Waist Dress /  Oversized Ruched Clutch Bag   / Black Heels

 

Self Care Because I Deserve it!

With everything that has happened in the first half of 2020 self-care is a must!  You know what self-care has not only been earned it’s deserved!  There are a few things that can be done for you that would break the bank or take you who day.

Self Care Because I Deserve it!, chicago blogger

Take Time For You

Take time for you.  Full stop.

Take a moment to yourself.
Find time to be still
Meditate
Pay attention to your breathing, try inhaling and exhaling intentionally

 

Get Moving Physically and Mentally

Shake yourself loose.

Increase physical activity
Learn to do something new
Revisit something you have wanted to continue or complete
Eat healthy.  (Hey have a scoop of ice if need it.  No one will blame you.)

 

Seek Peace

Laugh loud and often.

Invite laughter at any time
Tap into your spirituality
Pay attention to how you are feeling: your stress, anxiety, fears

 

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